Tsum Valley Trek – Hidden Sacred Valley of Nepal

Tsum Valley Trek

Spiritual Journey

Region: Manaslu Conservation Area

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A Sacred "Beyul" Land

Highlights

  • Explore a restricted and sacred Himalayan valley.
  • Deep cultural immersion in Tibetan Buddhist villages.
  • Visit ancient monasteries: Mu Gompa & Rachen Gompa.
  • Views of Manaslu, Ganesh Himal, and Shringi Himal.
  • Walk past ancient mani walls and Milarepa Cave.
  • Authentic homestays and fewer trekkers.
  • Experience a land where violence is forbidden.

Trekking Map

Tsum Valley Trekking Map

Expert Guidance

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+977 987 654 3210

Email Us

info@destinationkathmandu.com

Package Overview

The Tsum Valley Trek is one of Nepal’s most spiritual and least-explored trekking routes, tucked deep within the Manaslu Conservation Area near the Tibetan border. Opened only in 2008, this remote valley remains largely untouched by mass tourism. The word “Tsum” comes from the Tibetan term Tsombo, meaning vivid or clear.

Locals, known as Tsumbas, believe the valley to be a sacred Beyul (hidden land) blessed by Guru Padmasambhava in the 8th century. Unlike commercial trekking routes, Tsum Valley offers a rare combination of Himalayan wilderness, living Tibetan Buddhist culture, and ancient monasteries. Even today, violence, animal killing, and hunting are strictly forbidden in many parts of the valley.

This trek is ideal for travelers seeking peace, authenticity, and off-the-beaten-path exploration rather than crowds and luxury.

Trip Quick Facts

17 Days

Duration

3,910 m

Max. Altitude

Moderate

Difficulty

Teahouse

Trek Type

Tsum Valley Trek Itinerary (17 Days)

01

Day 1-2: Arrival & Kathmandu Preparation

Meet the team, process restricted area permits, and enjoy optional cultural sightseeing.

03

Day 3: Drive to Soti Khola via Arughat

Scenic drive through hills and river valleys to the trek starting point. (7-8 hours)

04

Day 4-6: Soti Khola – Machha Khola – Doban – Philim

Follow the Budhi Gandaki River through forest trails, waterfalls, and Gurung villages.

07

Day 7: Philim to Chumling (Lower Tsum)

Altitude: 2,130 m. Enter the Tsum Valley via Lokpa where Tibetan influence begins.

08

Day 8: Chumling to Chhokangparo (Upper Tsum)

Altitude: 3,030 m. The valley widens with breathtaking mountain views.

09

Day 9: Chhokangparo to Nile / Chhule

Altitude: 3,360 m. Visit Milarepa Cave and ancient local monasteries.

10

Day 10-11: Mu Gompa & Exploration

Reach the highest point (3,910 m). Rest and explore monasteries near the Tibetan border.

12

Day 12: Mu Gompa to Rachen Gompa

Altitude: 3,240 m. Visit the largest nunnery in the valley with historic murals.

13

Day 13-16: Descent to Philim – Tatopani – Soti Khola

Gradual descent through Dumje and Tatopani (natural hot springs) to Soti Khola.

17

Day 17: Return to Kathmandu

Return to Kathmandu by jeep and bus. Trek concludes.

Why Choose Tsum Valley with Us?

  • Local Nepali experts with deep regional knowledge.
  • Carefully designed itinerary with proper acclimatization.
  • Ethical trekking focused on community and conservation.
  • Spiritual and remote experience away from tourist crowds.