Manaslu Circuit Trek – Around the Mountain of the Spirit
Remote Adventure
8,156m Peak Views
Contact Us
/ For QuoteLarkya La Pass Challenge
Highlights
- Trek around Mount Manaslu (8,156 m), Nepal’s 8th highest peak.
- Cross the remote and dramatic Larkya La Pass (5,167 m).
- Views of Himlung Himal, Cheo Himal, and Annapurna II.
- Experience cultural transition to Tibetan-influenced settlements.
- Visit traditional villages like Sama Gaun and Samdo.
- Quieter trail compared to EBC and Annapurna Circuit.
- Teahouse-based trekking with authentic local hospitality.
Trekking Map
Expert Guidance
+977 987 654 3210
info@destinationkathmandu.com
About the Trek
The Manaslu Circuit Trek is a remote and rewarding journey around Mount Manaslu (8,156 m), the eighth-highest mountain in the world. Located between the Annapurna range and Ganesh Himal, this trek offers dramatic Himalayan scenery with far fewer crowds than Nepal’s more famous routes.
Often referred to as the “Mountain of the Spirit,” Manaslu is known not only for its towering presence but also for the deep cultural and spiritual atmosphere that surrounds the region. The trail follows the Budhi Gandaki River, passing through steep gorges, terraced farmlands, alpine valleys, and high mountain passes.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit is ideal for trekkers looking for a challenging, less-commercialized alternative to Everest and Annapurna. It combines high-altitude adventure with cultural authenticity and untouched landscapes.
As you gain altitude, the scenery and lifestyle gradually change — from lower villages influenced by Nepali hill culture to the Nupri region, where communities are descended from Tibetan settlers and Buddhist traditions dominate daily life.
Trek Overview – Quick Facts
13 Days
Duration
5,167 m
Max. Altitude
Challenging
Trek Grade
Teahouse
Accommodation
Manaslu Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Machha Khola
Altitude: 930 m | Duration: 8–9 hours. Scenic drive following the Trishuli River into the Budhi Gandaki Valley.
Day 2: Trek from Machha Khola to Jagat
Altitude: 1,340 m | Duration: 6–7 hours. Cross suspension bridges and walk through small Gurung villages.
Day 3: Trek from Jagat to Deng
Altitude: 1,804 m | Duration: 6 hours. Enter the Manaslu Conservation Area; pass narrow gorges and waterfalls.
Day 4: Trek from Deng to Namrung
Altitude: 2,630 m | Duration: 6–7 hours. Climb through alpine forests where Tibetan influence becomes noticeable.
Day 5: Trek from Namrung to Shyala
Altitude: 3,575 m | Duration: 5–6 hours. Panoramas of Manaslu, Himalchuli, and Ganesh Himal.
Day 6 & 7: Sama Gaun & Acclimatization
Altitude: 3,530 m. Optional hike to Manaslu Base Camp (4,400 m) or Pungyen Gompa.
Day 8 & 9: Samdo & Acclimatization
Altitude: 3,865 m. Explore the culturally rich village near the Tibetan border.
Day 10: Trek from Samdo to Dharamsala
Altitude: 4,460 m | Duration: 4 hours. Steady climb to Larkya Phedi for pass preparation.
Day 11: Cross Larkya La Pass to Bimthang
Max Altitude: 5,167 m | Duration: 9–10 hours. High-altitude pass crossing with panoramic views.
Day 12 & 13: Descent and Return
Descend to Dharapani (1,860 m) and drive back to Kathmandu.
Trek with Destination Kathmandu
With over a decade of hands-on experience in the Himalayas, we offer:
- Strong focus on safety and responsible trekking.
- Careful support for our local Nepali guides and crew.
- Commitment to sustainability and cultural respect.
- Meaningful travel experiences beyond just the summit.
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